|April 27th, 2016 at 11:51:29 AM permalink|
Member since: Oct 24, 2012
So if you can get the same benefits of recommended exercise with a significant reduction in time commitment would you think that is a good deal?
This university in Canada tried to find the least amount of interval training that would do that.
Of course if you're going sprint all-out, you should be aware of whether you are healthy enough to not kill yourself doing it.
Where dummies go one they go all